Waitrose

Aonori seaweed — Calories, Nutrition & Ingredients

UPC 5000169514467 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 221per 100 g
Protein: 17.9 gper 100 g
Carbs: 19.4 gper 100 g
Fat: 0.7 gper 100 g

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Per 100 g, Aonori seaweed has 221 calories, 17.9 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	925 kJ / 221 kcal
Fat	0.7 g
of which saturates	0.2 g
Carbohydrate	19.4 g
of which sugars	0 g
Fibre	32.8 g
Protein	17.9 g
Salt	1.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g

Protein17.9 g

Carbohydrates19.4 g

Sugars0 g

Fibre32.8 g

Fat0.7 g

Saturated fat0.2 g

Sodium576 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Aonori seaweed

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Frequently asked questions

How many calories are in Aonori seaweed?

Per 100 g of Aonori seaweed there are 221 calories.

How much protein is in Aonori seaweed?

Per 100 g of Aonori seaweed there are 17.9 g protein.

How many carbohydrates are in Aonori seaweed?

Per 100 g of Aonori seaweed there are 19.4 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Aonori seaweed?

Per 100 g of Aonori seaweed there are 0.0 g sugars.

How much sodium (salt) is in Aonori seaweed?

Per 100 g of Aonori seaweed there are 576.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Aonori seaweed?

Per 100 g of Aonori seaweed there are 32.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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