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Hollandaise sauce — Calories, Nutrition & Ingredients

UPC 5000169531860 Hollandaise sauce Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 297per 100 g
Protein: 0 gper 100 g
Carbs: 6 gper 100 g
Fat: 29.7 gper 100 g

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Per 100 g, Hollandaise sauce has 297 calories, 0 g protein and 29.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 29.70 g per 100 g (red above 17.50 g)
Saturates: 19.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1243 kJ / 297 kcal
Fat	29.7 g
of which saturates	19.3 g
Carbohydrate	6 g
of which sugars	5.4 g
Fibre	1.3 g
Protein	0 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g

Protein0 g

Carbohydrates6 g

Sugars5.4 g

Fibre1.3 g

Fat29.7 g

Saturated fat19.3 g

Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hollandaise sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Hollandaise sauce Protein 0.6 g · 280 kcal per 100 g

−4.7 g sugars−8.3 g sat. fat−520 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Hollandaise sauce?

Per 100 g of Hollandaise sauce there are 297 calories.

How much protein is in Hollandaise sauce?

Per 100 g of Hollandaise sauce there are 0.0 g protein.

How many carbohydrates are in Hollandaise sauce?

Per 100 g of Hollandaise sauce there are 6.0 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Hollandaise sauce?

Per 100 g of Hollandaise sauce there are 5.4 g sugars.

How much sodium (salt) is in Hollandaise sauce?

Per 100 g of Hollandaise sauce there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hollandaise sauce?

Per 100 g of Hollandaise sauce there are 1.3 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

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Sainsbury's Hollandaise sauce 358Calories 7.9Protein 7.4Fat

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Hollandaise sauce 594Calories 1.4Protein 62.7Fat

Hollandaise sauce 280Calories 0.6Protein 29Fat

Nutrition breakdown

Macronutrients

Types of fat

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