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2 chocolate sponge puddings — Calories, Nutrition & Ingredients

UPC 5000169550540 Updated 16 Oct 2026

2 chocolate sponge puddings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
348per 100 g
Protein
6.7 gper 100 g
Carbs
37.5 gper 100 g
Fat
18.5 gper 100 g

Where to buy

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Per 100 g, 2 chocolate sponge puddings has 348 calories, 6.7 g protein and 18.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.50 g per 100 g (red above 17.50 g)
  • Saturates: 8.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1456 kJ / 348 kcal
Fat 18.5 g
of which saturates 8.4 g
Carbohydrate 37.5 g
of which sugars 19.3 g
Fibre 2.8 g
Protein 6.7 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein6.7 g
Carbohydrates37.5 g
Sugars19.3 g
Fibre2.8 g
Fat18.5 g
Saturated fat8.4 g
Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 chocolate sponge puddings

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in 2 chocolate sponge puddings?

Per 100 g of 2 chocolate sponge puddings there are 348 calories.

How much protein is in 2 chocolate sponge puddings?

Per 100 g of 2 chocolate sponge puddings there are 6.7 g protein.

How many carbohydrates are in 2 chocolate sponge puddings?

Per 100 g of 2 chocolate sponge puddings there are 37.5 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in 2 chocolate sponge puddings?

Per 100 g of 2 chocolate sponge puddings there are 19.3 g sugars.

How much sodium (salt) is in 2 chocolate sponge puddings?

Per 100 g of 2 chocolate sponge puddings there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 chocolate sponge puddings?

Per 100 g of 2 chocolate sponge puddings there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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