Alternatives to Parsnip Soup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
174Calories
4.8Protein
2.1Fat
0.9Sat. fat
2.6Sugars
120 alternatives, ordered by sugars, lowest first
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172Calories 1Protein 18Fat 3Sat. fat 0Sugars Compare Alternatives
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68Calories 4.3Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
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8Calories 2.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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288Calories 12Protein 24Fat —Sat. fat 0Sugars Compare Alternatives
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69.9Calories 6.4Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Tesco Tesco chunky Chicken and vegetable soup −130 calories−0.5 g protein−0.7 g sat. fat−2.6 g sugars44Calories 4.3Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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180Calories 27Protein 8Fat 1Sat. fat 0Sugars Compare Alternatives
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191Calories 18Protein 13Fat 5.2Sat. fat 0Sugars Compare Alternatives
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165Calories 11Protein 9.8Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
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11Calories 1.8Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
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Crosse and Blackwell ltd Cream of Roast Chicken Soup −122 calories−1 g protein+0.1 g sat. fat−2.4 g sugars52Calories 3.8Protein 2.6Fat 1Sat. fat 0.2Sugars Compare Alternatives
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109Calories 6.5Protein 1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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13.1Calories 0.3Protein 0.2Fat 0.0Sat. fat 0.3Sugars Compare Alternatives
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98.9Calories 4.2Protein 6.2Fat 1.8Sat. fat 0.3Sugars Compare Alternatives
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47Calories 2.1Protein 2.5Fat 0.4Sat. fat 0.3Sugars Compare Alternatives
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Lidl Deluxe Lild Deluxe - Pea soup With Soya Beans And Spinach −123 calories−2.4 g protein−0.6 g sat. fat−2.3 g sugars51Calories 2.4Protein 1.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
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85.2Calories 3.8Protein 2.8Fat 0.4Sat. fat 0.3Sugars Compare Alternatives
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62Calories 2.1Protein 3.7Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
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52Calories 4.4Protein 1.8Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
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63Calories 1.2Protein 2.9Fat 1.4Sat. fat 0.4Sugars Compare Alternatives
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44.2Calories 2.4Protein 0Fat 0Sat. fat 0.4Sugars Compare Alternatives
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9.5Calories 0.8Protein 0.3Fat 0.0Sat. fat 0.5Sugars Compare Alternatives
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Anchovies in olive oil +17 calories+20.4 g protein+0.7 g sat. fat−2.1 g sugars191Calories 25.2Protein 10Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
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Chicken Noole Cup Soup −155 calories−4.3 g protein−0.8 g sat. fat−2.1 g sugars19Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.