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Parsnip Soup — Calories, Nutrition & Ingredients

UPC 5000169561218 Canned foods Updated 16 Oct 2026

Parsnip Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
4.8 gper 100 g
Carbs
4 gper 100 g
Fat
2.1 gper 100 g

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Per 100 g, Parsnip Soup has 174 calories, 4.8 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 728 kJ / 174 kcal
Fat 2.1 g
of which saturates 0.9 g
Carbohydrate 4 g
of which sugars 2.6 g
Fibre 1 g
Protein 4.8 g
Salt 1.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein4.8 g
Carbohydrates4 g
Sugars2.6 g
Fibre1 g
Fat2.1 g
Saturated fat0.9 g
Sodium480 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parsnip Soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Parsnip Soup?

Per 100 g of Parsnip Soup there are 174 calories.

How much protein is in Parsnip Soup?

Per 100 g of Parsnip Soup there are 4.8 g protein.

How many carbohydrates are in Parsnip Soup?

Per 100 g of Parsnip Soup there are 4.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Parsnip Soup?

Per 100 g of Parsnip Soup there are 2.6 g sugars.

How much sodium (salt) is in Parsnip Soup?

Per 100 g of Parsnip Soup there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parsnip Soup?

Per 100 g of Parsnip Soup there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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