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Lemon and Coriandet Bulgur Wheat Steamers — Calories, Nutrition & Ingredients

UPC 5000169562277 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per 100 g
Protein: 4.1 gper 100 g
Carbs: 18.9 gper 100 g
Fat: 1.6 gper 100 g

Where to buy

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Per 100 g, Lemon and Coriandet Bulgur Wheat Steamers has 116 calories, 4.1 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	485 kJ / 116 kcal
Fat	1.6 g
of which saturates	0.5 g
Carbohydrate	18.9 g
of which sugars	0.5 g
Protein	4.1 g
Salt	0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein4.1 g

Carbohydrates18.9 g

Sugars0.5 g

Fat1.6 g

Saturated fat0.5 g

Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemon and Coriandet Bulgur Wheat Steamers

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Frequently asked questions

How many calories are in Lemon and Coriandet Bulgur Wheat Steamers?

Per 100 g of Lemon and Coriandet Bulgur Wheat Steamers there are 116 calories.

How much protein is in Lemon and Coriandet Bulgur Wheat Steamers?

Per 100 g of Lemon and Coriandet Bulgur Wheat Steamers there are 4.1 g protein.

How many carbohydrates are in Lemon and Coriandet Bulgur Wheat Steamers?

Per 100 g of Lemon and Coriandet Bulgur Wheat Steamers there are 18.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lemon and Coriandet Bulgur Wheat Steamers?

Per 100 g of Lemon and Coriandet Bulgur Wheat Steamers there are 0.5 g sugars.

How much sodium (salt) is in Lemon and Coriandet Bulgur Wheat Steamers?

Per 100 g of Lemon and Coriandet Bulgur Wheat Steamers there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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