Free range roasted ham — Calories, Nutrition & Ingredients

UPC 5000169564905 Hams Updated 16 Oct 2026

Free range roasted ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per 100 g
Protein
23.5 gper 100 g
Carbs
1.2 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per 100 g, Free range roasted ham has 181 calories, 23.5 g protein and 8.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.01 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 757 kJ / 181 kcal
Fat 8.9 g
of which saturates 2.7 g
Carbohydrate 1.2 g
of which sugars 1.1 g
Fibre 0.8 g
Protein 23.5 g
Salt 2.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein23.5 g
Carbohydrates1.2 g
Sugars1.1 g
Fibre0.8 g
Fat8.9 g
Saturated fat2.7 g
Sodium804 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free range roasted ham

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Free range roasted ham?

Per 100 g of Free range roasted ham there are 181 calories.

How much protein is in Free range roasted ham?

Per 100 g of Free range roasted ham there are 23.5 g protein.

How many carbohydrates are in Free range roasted ham?

Per 100 g of Free range roasted ham there are 1.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Free range roasted ham?

Per 100 g of Free range roasted ham there are 1.1 g sugars.

How much sodium (salt) is in Free range roasted ham?

Per 100 g of Free range roasted ham there are 804.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free range roasted ham?

Per 100 g of Free range roasted ham there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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