cauliflower cheese — Calories, Nutrition & Ingredients
- Calories
- 116per 100 g
- Protein
- 6.2 gper 100 g
- Carbs
- 4.9 gper 100 g
- Fat
- 7.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 116 calories. Per 100 g: 116 calories, 6.2 g protein, 7.7 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 485 kJ / 116 kcal (6%) |
| Fat | 7.7 g | 7.7 g (11%) |
| of which saturates | 4.5 g | 4.5 g (23%) |
| Carbohydrate | 4.9 g | 4.9 g (2%) |
| of which sugars | 2.1 g | 2.1 g (2%) |
| Fibre | 1.5 g | 1.5 g |
| Protein | 6.2 g | 6.2 g (12%) |
| Salt | 0.76 g | 0.76 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy cauliflower cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butter, Calcium carbonate, Cauliflower, Corn starch, Cow's milk, Emmental, Extra mature cheddar, Fortified british wheat flour, Iron, Mustard, Nicotinic acid, Onion, Parsley, Regato Cheese, Rosemary, Salt, Single cream, Thiamin, Water, Yeast
Frequently asked questions
How many calories are in cauliflower cheese?
Per 100 g of cauliflower cheese there are 116 calories.
How much protein is in cauliflower cheese?
Per 100 g of cauliflower cheese there are 6.2 g protein.
How many carbohydrates are in cauliflower cheese?
Per 100 g of cauliflower cheese there are 4.9 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in cauliflower cheese?
Per 100 g of cauliflower cheese there are 2.1 g sugars.
How much sodium (salt) is in cauliflower cheese?
Per 100 g of cauliflower cheese there are 303.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in cauliflower cheese?
Per 100 g of cauliflower cheese there are 1.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in cauliflower cheese?
The main ingredients in cauliflower cheese are: Butter, Calcium carbonate, Cauliflower, Corn starch, Cow's milk.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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