Alternatives to Red fruits toasted rice and wheat flakes

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Red fruits toasted rice and wheat flakes Waitrose
371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars

41 alternatives, ordered by sugars, lowest first

  1. Asda red berry fibre flakes −7 calories+2.8 g protein+0.1 g sat. fat−3.2 g sugars
    364Calories 10Protein 1.8Fat 0.4Sat. fat 11Sugars Compare Alternatives
  2. Freee Fruit & fibre flakes +25.7 calories−1.1 g protein+6.2 g sat. fat−2.2 g sugars
    397Calories 6.1Protein 7.9Fat 6.5Sat. fat 12Sugars Compare Alternatives
  3. Crownfield Special Flakes Red Berries +7 calories+4.8 g protein−0.9 g sugars
    378Calories 12Protein 1Fat 0.3Sat. fat 13.3Sugars Compare Alternatives
  4. Crownfield Flakes fruits rouges −1 calories+1.5 g protein+0.2 g sat. fat−0.8 g sugars
    370Calories 8.7Protein 2.2Fat 0.5Sat. fat 13.4Sugars Compare Alternatives
  5. ASDA Red Fruits Special Flakes +2.3 calories+0.1 g sat. fat−0.2 g sugars
    373Calories 7.2Protein 1.1Fat 0.4Sat. fat 14Sugars Compare Alternatives
  6. Waitrose Red fruits toasted rice & wheat flakes
    371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
  7. Classic fruit and fibre −57.4 calories+0.7 g protein+3.6 g sat. fat+0.4 g sugars
    314Calories 7.9Protein 6.3Fat 3.9Sat. fat 14.6Sugars Compare Alternatives
  8. Marks & Spencer Apple and cinnamon flakes +7 calories+4.1 g protein+1.2 g sugars
    378Calories 11.3Protein 1.3Fat 0.3Sat. fat 15.4Sugars Compare Alternatives
  9. Tesco Low Fat Red Fruit Special Flakes Rice & Wholewheat −1 calories+0.2 g protein+0.1 g sat. fat+1.4 g sugars
    370Calories 7.4Protein 1.5Fat 0.4Sat. fat 15.6Sugars Compare Alternatives
  10. Special K Special K Red Berries +19 calories+0.8 g protein+1.8 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
  11. Special K Special K Red Berries +19 calories+0.8 g protein+1.8 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
  12. Morrisons Fruit & Fibre −299 calories−6.7 g protein−0.3 g sat. fat+2.0 g sugars
    71.9Calories 0.5Protein 0.1Fat 0.0Sat. fat 16.2Sugars Compare Alternatives
  13. Sainsbury's Wholegrain Fruit & Fibre +9 calories+1.5 g protein+4.4 g sat. fat+2.1 g sugars
    380Calories 8.7Protein 6Fat 4.7Sat. fat 16.3Sugars Compare Alternatives
  14. Kellogg's Multigrain flakes red berries +5 calories+1.7 g protein+2.8 g sugars
    376Calories 8.9Protein 1.5Fat 0.3Sat. fat 17Sugars Compare Alternatives
  15. Harvest Morn Red Fruit Benefit +6 calories+1.2 g protein+0.1 g sat. fat+3.2 g sugars
    377Calories 8.4Protein 1.4Fat 0.4Sat. fat 17.4Sugars Compare Alternatives
  16. Asda Fruit & Fiber +12 calories+1.8 g protein+3.5 g sat. fat+4.8 g sugars
    383Calories 9Protein 5.8Fat 3.8Sat. fat 19Sugars Compare Alternatives
  17. M&S Food Fruit & Fibre Flakes +11.2 calories+1.9 g protein+3.4 g sat. fat+4.8 g sugars
    382Calories 9.1Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
  18. Morrisons Fruit and Fibre +12 calories+1.6 g protein+3.4 g sat. fat+4.8 g sugars
    383Calories 8.8Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
  19. Harvest Morn Fruit & fibre +14 calories+2.8 g protein+3.2 g sat. fat+5.3 g sugars
    385Calories 10Protein 5.9Fat 3.5Sat. fat 19.5Sugars Compare Alternatives
  20. Tesco Multigrain Fruit Flakes +4 calories−0.2 g protein+6.1 g sugars
    375Calories 7Protein 1.6Fat 0.3Sat. fat 20.3Sugars Compare Alternatives
  21. Waitrose Fruit & Fibre +12 calories+0.6 g protein+3.8 g sat. fat+6.8 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
  22. Waitrose Fruit and Fibre +12 calories+0.6 g protein+3.8 g sat. fat+6.8 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
  23. Morrisons Fruit and fibre +16 calories+1.6 g protein+4 g sat. fat+6.8 g sugars
    387Calories 8.8Protein 6.5Fat 4.3Sat. fat 21Sugars Compare Alternatives
  24. Harvest Morn Fruit & Fibre +99 calories+1.6 g protein+2.6 g sat. fat+7.3 g sugars
    470Calories 8.8Protein 4.7Fat 2.9Sat. fat 21.5Sugars Compare Alternatives

Back to Red fruits toasted rice and wheat flakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.