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flapjack — Calories, Nutrition & Ingredients

UPC 5000169582176 Updated 16 Oct 2026

Calories
195per 100 g
Protein
8.1 gper 100 g
Carbs
50.6 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per 100 g, flapjack has 195 calories, 8.1 g protein and 13.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 26.05 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 816 kJ / 195 kcal
Fat 13.2 g
of which saturates 4.5 g
Carbohydrate 50.6 g
of which sugars 26.0 g
Fibre 4.8 g
Protein 8.1 g
Salt 0.24 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein8.1 g
Carbohydrates50.6 g
Sugars26.0 g
Added sugars24.8 g
Fibre4.8 g
Fat13.2 g
Saturated fat4.5 g
Cholesterol0.4 mg
Sodium97.8 mg
Calcium44.4 mg
Potassium221 mg
Iron2.1 mg
Vitamin A0.3 mcg
Vitamin C0.2 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy flapjack

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carbohyd Of Which S Fibre, Cereals containing gluten, Coconut oil, Emulsifier, Flavouring, Golden Syrup, Mono- and diglycerides of fatty acids, Oat, Palm oil, Rapeseed oil, Salt, Sweetened condensed skimmed milk

Allergens

May contain: Nuts

Frequently asked questions

How many calories are in flapjack?

Per 100 g of flapjack there are 195 calories.

How much protein is in flapjack?

Per 100 g of flapjack there are 8.115 g protein.

How many carbohydrates are in flapjack?

Per 100 g of flapjack there are 50.583 g carbohydrates. Of which 26.049 g sugars.

How much sugar is in flapjack?

Per 100 g of flapjack there are 26.049 g sugars.

How much sodium (salt) is in flapjack?

Per 100 g of flapjack there are 97.827 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in flapjack?

Per 100 g of flapjack there are 4.77 g fibre. Fibre is important for digestive health.

What are the main ingredients in flapjack?

The main ingredients in flapjack are: Carbohyd Of Which S Fibre, Cereals containing gluten, Coconut oil, Emulsifier, Flavouring.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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