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Tandoori chicken and tarka dal — Calories, Nutrition & Ingredients

UPC 5000169594070 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 138per 100 g
Protein: 8.8 gper 100 g
Carbs: 14.4 gper 100 g
Fat: 4.1 gper 100 g

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Per 100 g, Tandoori chicken and tarka dal has 138 calories, 8.8 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	577 kJ / 138 kcal
Fat	4.1 g
of which saturates	0.5 g
Carbohydrate	14.4 g
of which sugars	2.5 g
Protein	8.8 g
Salt	0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein8.8 g

Carbohydrates14.4 g

Sugars2.5 g

Fat4.1 g

Saturated fat0.5 g

Sodium100 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tandoori chicken and tarka dal

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Frequently asked questions

How many calories are in Tandoori chicken and tarka dal?

Per 100 g of Tandoori chicken and tarka dal there are 138 calories.

How much protein is in Tandoori chicken and tarka dal?

Per 100 g of Tandoori chicken and tarka dal there are 8.8 g protein.

How many carbohydrates are in Tandoori chicken and tarka dal?

Per 100 g of Tandoori chicken and tarka dal there are 14.4 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Tandoori chicken and tarka dal?

Per 100 g of Tandoori chicken and tarka dal there are 2.5 g sugars.

How much sodium (salt) is in Tandoori chicken and tarka dal?

Per 100 g of Tandoori chicken and tarka dal there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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