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Walnuts — Calories, Nutrition & Ingredients

UPC 5000169598924 Fresh walnuts Updated 16 Oct 2026

Walnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
689per serving
Protein
15.2 gper 100 g
Carbs
7 gper 100 g
Fat
65.2 gper 100 g

Where to buy

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Per 100 g, Walnuts has 689 calories, 15.2 g protein and 65.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 65.20 g per 100 g (red above 17.50 g)
  • Saturates: 6.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2883 kJ / 689 kcal
Fat 65.2 g
of which saturates 6.1 g
Carbohydrate 7 g
of which sugars 2.6 g
Fibre 6.7 g
Protein 15.2 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

689 calories in 100 g
Protein15.2 g
Carbohydrates7 g
Sugars2.6 g
Added sugars0 g
Fibre6.7 g
Fat65.2 g
Saturated fat6.1 g
Cholesterol0 mg
Sodium0 mg
Calcium94 mg
Potassium390 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Walnuts

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Walnut

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 689 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 15.2 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 7.0 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 2.6 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Walnuts?

Per 100 g of Walnuts there are 6.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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