Waitrose

Prawn cocktail — Calories, Nutrition & Ingredients

UPC 5000169602768 Updated 16 Oct 2026

Prawn cocktail
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per 100 g
Protein
12.2 gper 100 g
Carbs
2.8 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (90 g): 171 calories. Per 100 g: 190 calories, 12.2 g protein, 14.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 90 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 795 kJ / 190 kcal 715 kJ / 171 kcal (9%)
Fat 14.3 g 12.9 g (18%)
of which saturates 1.2 g 1.1 g (5%)
Carbohydrate 2.8 g 2.5 g (1%)
of which sugars 1.5 g 1.4 g (2%)
Protein 12.2 g 11.0 g (22%)
Salt 1.70 g 1.53 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein12.2 g
Carbohydrates2.8 g
Sugars1.5 g
Fat14.3 g
Saturated fat1.2 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn cocktail

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Prawn cocktail?

Per 100 g of Prawn cocktail there are 190 calories.

How much protein is in Prawn cocktail?

Per 100 g of Prawn cocktail there are 12.2 g protein.

How many carbohydrates are in Prawn cocktail?

Per 100 g of Prawn cocktail there are 2.8 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Prawn cocktail?

Per 100 g of Prawn cocktail there are 1.5 g sugars.

How much sodium (salt) is in Prawn cocktail?

Per 100 g of Prawn cocktail there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.