Essential Waitrose

British chicken breast fillets — Calories, Nutrition & Ingredients

1.2 kg UPC 5000169606001 Chicken breasts Updated 16 Oct 2026

British chicken breast fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per 100 g
Protein
28.7 gper 100 g
Carbs
0.5 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (100 g): 141 calories. Per 100 g: 141 calories, 28.7 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 590 kJ / 141 kcal 590 kJ / 141 kcal (7%)
Fat 2.9 g 2.9 g (4%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0 g 0 g
Protein 28.7 g 28.7 g (57%)
Salt 0.13 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein28.7 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0 g
Fat2.9 g
Saturated fat0.8 g
Sodium51 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British chicken breast fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

British Chicken Skinless Breast Fillets

Frequently asked questions

How many calories are in British chicken breast fillets?

Per 100 g of British chicken breast fillets there are 141 calories.

How much protein is in British chicken breast fillets?

Per 100 g of British chicken breast fillets there are 28.7 g protein.

How many carbohydrates are in British chicken breast fillets?

Per 100 g of British chicken breast fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in British chicken breast fillets?

Per 100 g of British chicken breast fillets there are 0.5 g sugars.

How much sodium (salt) is in British chicken breast fillets?

Per 100 g of British chicken breast fillets there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British chicken breast fillets?

Per 100 g of British chicken breast fillets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in British chicken breast fillets?

The main ingredients in British chicken breast fillets are: British Chicken Skinless Breast Fillets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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