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Alaskan pollock fillets — Calories, Nutrition & Ingredients

UPC 5000169606025 Updated 16 Oct 2026

Calories: 126per 100 g
Protein: 28.8 gper 100 g
Carbs: 0 gper 100 g
Fat: 1.2 gper 100 g

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Per serving (80 g): 101 calories. Per 100 g: 126 calories, 28.8 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	528 kJ / 126 kcal	423 kJ / 101 kcal (5%)
Fat	1.2 g	1 g (1%)
of which saturates	0.4 g	0.3 g (2%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	28.8 g	23 g (46%)
Salt	0.75 g	0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g

Protein28.8 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat1.2 g

Saturated fat0.4 g

Sodium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Alaskan pollock fillets?

Per 100 g of Alaskan pollock fillets there are 126 calories.

How much protein is in Alaskan pollock fillets?

Per 100 g of Alaskan pollock fillets there are 28.75 g protein.

How many carbohydrates are in Alaskan pollock fillets?

Per 100 g of Alaskan pollock fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alaskan pollock fillets?

Per 100 g of Alaskan pollock fillets there are 0.0 g sugars.

How much sodium (salt) is in Alaskan pollock fillets?

Per 100 g of Alaskan pollock fillets there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Alaskan pollock fillets?

Per 100 g of Alaskan pollock fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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