M&S Eat Well

Pineapple — Calories, Nutrition & Ingredients

UPC 462716 Fresh fruits Updated 16 Oct 2026

Pineapple
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per serving
Protein
10 gper 100 g
Carbs
26 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (100 g): 197 calories. Per 100 g: 197 calories, 10 g protein, 4 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 824 kJ / 197 kcal 824 kJ / 197 kcal (10%)
Fat 4 g 4 g (6%)
of which saturates — —
Carbohydrate 26 g 26 g (10%)
of which sugars — —
Fibre 5.4 g 5.4 g
Protein 10 g 10 g (20%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein10 g
Carbohydrates26 g
Added sugars0 g
Fibre5.4 g
Fat4 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple

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Ingredients

Pineapple

Frequently asked questions

How many calories are in Pineapple?

Per 100 g of Pineapple there are 197 calories.

How much protein is in Pineapple?

Per 100 g of Pineapple there are 10.0 g protein.

How many carbohydrates are in Pineapple?

Per 100 g of Pineapple there are 26.0 g carbohydrates.

How much fibre is in Pineapple?

Per 100 g of Pineapple there are 5.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pineapple?

The main ingredients in Pineapple are: Pineapple.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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