Waitrose

Christmas fruit and nut mix — Calories, Nutrition & Ingredients

UPC 5000169612866 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 428per 100 g
Protein: 9 gper 100 g
Carbs: 52.5 gper 100 g
Fat: 18.8 gper 100 g

Where to buy

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Per 100 g, Christmas fruit and nut mix has 428 calories, 9 g protein and 18.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 18.80 g per 100 g (red above 17.50 g)
Sugars: 42.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1791 kJ / 428 kcal
Fat	18.8 g
of which saturates	2.5 g
Carbohydrate	52.5 g
of which sugars	42.1 g
Fibre	6.5 g
Protein	9 g
Salt	0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

428 calories in 100 g

Protein9 g

Carbohydrates52.5 g

Sugars42.1 g

Fibre6.5 g

Fat18.8 g

Saturated fat2.5 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Christmas fruit and nut mix

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Frequently asked questions

How many calories are in Christmas fruit and nut mix?

Per 100 g of Christmas fruit and nut mix there are 428 calories.

How much protein is in Christmas fruit and nut mix?

Per 100 g of Christmas fruit and nut mix there are 9.0 g protein.

How many carbohydrates are in Christmas fruit and nut mix?

Per 100 g of Christmas fruit and nut mix there are 52.5 g carbohydrates. Of which 42.1 g sugars.

How much sugar is in Christmas fruit and nut mix?

Per 100 g of Christmas fruit and nut mix there are 42.1 g sugars.

How much sodium (salt) is in Christmas fruit and nut mix?

Per 100 g of Christmas fruit and nut mix there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Christmas fruit and nut mix?

Per 100 g of Christmas fruit and nut mix there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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