Alternatives to Tikka masala sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

38 alternatives, ordered by sugars, lowest first

1. 1
   Tilda Dal Makhani +3 calories+1.6 g protein−0.6 g sat. fat−3.9 g sugars
   83Calories 2.9Protein 3.2Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
2. 2
   JONASSEN & CO AS Meridan Tikkamasala Cooking Sauce 350g +17 calories+0.3 g protein+1.3 g sat. fat−2.4 g sugars
   97Calories 1.6Protein 6.5Fat 2.4Sat. fat 1.7Sugars Compare Alternatives
3. 3
   Schwartz RECYCLABLE PACK RECYCLABLE PACK RECYCLABLE PACK SE +199 calories+8.3 g protein−0.3 g sat. fat−2.1 g sugars
   279Calories 9.6Protein 4.8Fat 0.8Sat. fat 2Sugars Compare Alternatives
4. 4
   Iceland Tikka masala sauce −44 calories+0.3 g protein−1 g sat. fat−0.8 g sugars
   36Calories 1.6Protein 0.6Fat 0.1Sat. fat 3.3Sugars Compare Alternatives
5. 5
   Asia Specialities Tikka masala −6.4 calories+0.2 g protein−0.4 g sat. fat−0.7 g sugars
   73.6Calories 1.5Protein 3.8Fat 0.7Sat. fat 3.4Sugars Compare Alternatives
6. 6
   Bilash Tikka Masala −6.4 calories+0.2 g protein−0.4 g sat. fat−0.7 g sugars
   73.6Calories 1.5Protein 3.8Fat 0.7Sat. fat 3.4Sugars Compare Alternatives
7. 7
   Tesco Low fat tikka masala cooking sauce −33 calories−0.7 g protein−0.8 g sat. fat−0.6 g sugars
   47Calories 0.6Protein 1.4Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
8. 8
   Patak's Sos w stylu indyjskim Tomka Masala −11 calories+0.2 g protein−0.5 g sat. fat−0.5 g sugars
   69Calories 1.5Protein 3.3Fat 0.6Sat. fat 3.6Sugars Compare Alternatives
9. 9
   Tikka Masala −7 calories−0.3 g protein+1.3 g sat. fat−0.2 g sugars
   73Calories 1Protein 6.6Fat 2.4Sat. fat 3.9Sugars Compare Alternatives
10. 10
    Deluxe Tikka Masala 2 Step Cooking Sauce +6 calories+0.7 g protein+0.6 g sat. fat−0.2 g sugars
    86Calories 2Protein 5.1Fat 1.7Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Sainsbury's Jalfrezi sauce −32 calories−0.2 g protein−0.9 g sat. fat−0.1 g sugars
    48Calories 1.1Protein 14Fat 0.2Sat. fat 4Sugars Compare Alternatives
12. 12
    Taste of India Tikka Masala Cooking Sauce −14 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    66Calories 1.2Protein 2.9Fat 1Sat. fat 4Sugars Compare Alternatives
13. 13
    Sainsbury's Creamy Korma +20 calories+7.0 g protein+3.7 g sat. fat
    100Calories 8.3Protein 6.1Fat 4.8Sat. fat 4.1Sugars Compare Alternatives
14. 14
    Spice Magic Tikka masala +13 calories+0.4 g protein+0.7 g sat. fat
    93Calories 1.7Protein 5.8Fat 1.8Sat. fat 4.1Sugars Compare Alternatives
15. 15
    Tikka Masala +4 calories+0.1 g protein−0.3 g sat. fat+0.2 g sugars
    84Calories 1.4Protein 4.7Fat 0.8Sat. fat 4.3Sugars Compare Alternatives
16. 16
    Patak's Pataks Tikka Sauce 450g −9 calories+0.3 g protein−0.1 g sat. fat+0.3 g sugars
    71Calories 1.6Protein 3.2Fat 1Sat. fat 4.4Sugars Compare Alternatives
17. 17
    The Spice Tailor Tandoori Marinade Kit +86 calories+2.6 g protein+3.0 g sat. fat+0.6 g sugars
    166Calories 3.9Protein 12Fat 4.1Sat. fat 4.7Sugars Compare Alternatives
18. 18
    Tesco Tikka Masala Cooking sauce −17 calories−0.1 g protein−0.1 g sat. fat+0.6 g sugars
    63Calories 1.2Protein 2.6Fat 1Sat. fat 4.7Sugars Compare Alternatives
19. 19
    The Spice Tailor Classic Korma Curry +115 calories+1.8 g protein+7.6 g sat. fat+0.6 g sugars
    195Calories 3.1Protein 16.4Fat 8.7Sat. fat 4.7Sugars Compare Alternatives
20. 20
    Marks & Spencer Tikka Masala Sauce +102 calories+0.5 g protein+2.8 g sat. fat+0.7 g sugars
    182Calories 1.8Protein 15.8Fat 3.9Sat. fat 4.8Sugars Compare Alternatives
21. 21
    M&S Balti +36 calories+0.4 g protein−0.5 g sat. fat+0.9 g sugars
    116Calories 1.7Protein 8.3Fat 0.6Sat. fat 5Sugars Compare Alternatives
22. 22
    Lidl Tikka Masala cooking sauce +10 calories+0.6 g protein+0.3 g sat. fat+0.9 g sugars
    90Calories 1.9Protein 4Fat 1.4Sat. fat 5Sugars Compare Alternatives
23. 23
    Morrisons Tikka masala cooking sauce +1 calories−0.1 g protein−0.3 g sat. fat+1.1 g sugars
    81Calories 1.2Protein 4.2Fat 0.8Sat. fat 5.2Sugars Compare Alternatives
24. 24
    Marks and spencer Tikka Masala Curry Sauce +134 calories−0.1 g protein+2.1 g sat. fat+1.4 g sugars
    214Calories 1.2Protein —Fat 3.2Sat. fat 5.5Sugars Compare Alternatives

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