Alternatives to Buckkwheat

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Buckkwheat Waitrose
146Calories 5.1Protein 1.1Fat 0.2Sat. fat 0.3Sugars

68 alternatives, ordered by sugars, lowest first

  1. Biona Organic Black Tahini +480 calories+14.9 g protein+6.8 g sat. fat
    626Calories 20Protein 55Fat 7Sat. fat 0.3Sugars Compare Alternatives
  2. Old India White Sesame Seeds +441 calories+12.5 g protein+6.9 g sat. fat
    587Calories 17.6Protein 49.7Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
  3. Sainsbury's Bulgur Wheat −50.1 calories−1.5 g protein+0.1 g sat. fat+0.1 g sugars
    96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  4. Sainsbury's White Red & Black Quinoa −43.1 calories−1.6 g protein+0.7 g sat. fat+0.3 g sugars
    103Calories 3.5Protein 2.8Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
  5. Linwoods Sprouted Sunflower Seeds +523 calories+14.9 g protein+0.5 g sugars
    669Calories 20Protein 62Fat —Sat. fat 0.8Sugars Compare Alternatives
  6. Grape Tree Omega Seed Mix +417 calories+14.9 g protein+3.5 g sat. fat+0.6 g sugars
    563Calories 20Protein 44Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
  7. Asda Couscous +202 calories+5.8 g protein+0.7 g sugars
    348Calories 10.9Protein 1.2Fat —Sat. fat 1Sugars Compare Alternatives
  8. Whole Food Earth Pinhead Oatmeal Coarse +221 calories+6.9 g protein+1.1 g sat. fat+0.7 g sugars
    367Calories 12Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  9. Pesto infused grains +18.9 calories+0.9 g protein+0.1 g sat. fat+0.8 g sugars
    165Calories 6Protein 2.2Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  10. Marks & Spencer Wholegrain rice, red, black & withe quinoa +204 calories+2.9 g protein+0.4 g sat. fat+0.8 g sugars
    350Calories 8Protein 3.1Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  11. El Tequito Chipotle grains +23.9 calories+0.5 g protein+0.2 g sat. fat+0.9 g sugars
    170Calories 5.6Protein 2.6Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  12. Holland & Barret H&B Omega Mix +420 calories+15.7 g protein+6.2 g sat. fat+0.9 g sugars
    566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
  13. Dr. Karg's 3 grains 3 seeds +203 calories+6.4 g protein+1.9 g sat. fat+0.9 g sugars
    349Calories 11.6Protein 16.5Fat 2.2Sat. fat 1.2Sugars Compare Alternatives
  14. Holland & Barrett Milled flax seeds +414 calories+14.9 g protein+3.1 g sat. fat+1.0 g sugars
    560Calories 20Protein 37.3Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  15. Waitrose Mixed Seeds +474 calories+19.9 g protein+5.7 g sat. fat+1.0 g sugars
    620Calories 25Protein 53.8Fat 5.9Sat. fat 1.3Sugars Compare Alternatives
  16. Alesto SEED MIX +430 calories+17.9 g protein+5.8 g sat. fat+1 g sugars
    576Calories 23Protein 46.3Fat 6Sat. fat 1.3Sugars Compare Alternatives
  17. Terra e Sole Semi di lino +344 calories+19.3 g protein+3.6 g sat. fat+1.1 g sugars
    490Calories 24.4Protein 35.7Fat 3.8Sat. fat 1.5Sugars Compare Alternatives
  18. Tesco 4 Seed Mix +452 calories+21.9 g protein+6.1 g sat. fat+1.2 g sugars
    598Calories 27Protein 49.6Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
  19. Flaxseed +368 calories+13.2 g protein+3.5 g sat. fat+1.2 g sugars
    514Calories 18.3Protein 42.2Fat 3.7Sat. fat 1.5Sugars Compare Alternatives
  20. ASDA THREE SEED MIX +430 calories+15.9 g protein+6.1 g sat. fat+1.2 g sugars
    576Calories 21Protein 46Fat 6.3Sat. fat 1.5Sugars Compare Alternatives
  21. Grape Tree Flaxseed Golden Linseed +388 calories+12.9 g protein+3.5 g sat. fat+1.3 g sugars
    534Calories 18Protein 42Fat 3.7Sat. fat 1.6Sugars Compare Alternatives
  22. Real Food Source Pumpkin Seeds Grade AA −131 calories−4.0 g protein−0.2 g sat. fat+1.3 g sugars
    14.9Calories 1.1Protein 0.2Fat 0.0Sat. fat 1.6Sugars Compare Alternatives
  23. Munchy Seeds Mild Chilli +413 calories+15.9 g protein+6.1 g sat. fat+1.4 g sugars
    559Calories 21Protein 44Fat 6.3Sat. fat 1.7Sugars Compare Alternatives
  24. Munchy Seeds Munch Seeds +413 calories+15.9 g protein+6.1 g sat. fat+1.4 g sugars
    559Calories 21Protein 44Fat 6.3Sat. fat 1.7Sugars Compare Alternatives

Back to Buckkwheat

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.