Waitrose & Partners

Soft Figs — Calories, Nutrition & Ingredients

510 g UPC 5000169630723 Dried figs Updated 16 Oct 2026

Soft Figs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
242per serving
Protein
3.3 gper 100 g
Carbs
48.6 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per 100 g, Soft Figs has 242 calories, 3.3 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 48.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1013 kJ / 242 kcal
Fat 1.5 g
of which saturates 0.5 g
Carbohydrate 48.6 g
of which sugars 48.6 g
Fibre 10.2 g
Protein 3.3 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein3.3 g
Carbohydrates48.6 g
Sugars48.6 g
Added sugars0 g
Fibre10.2 g
Fat1.5 g
Saturated fat0.5 g
Sodium56 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Figs

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Fig, Potassium sorbate, Preservative

Frequently asked questions

How many calories are in Soft Figs?

Per 100 g of Soft Figs there are 242 calories.

How much protein is in Soft Figs?

Per 100 g of Soft Figs there are 3.3 g protein.

How many carbohydrates are in Soft Figs?

Per 100 g of Soft Figs there are 48.6 g carbohydrates. Of which 48.6 g sugars.

How much sugar is in Soft Figs?

Per 100 g of Soft Figs there are 48.6 g sugars.

How much sodium (salt) is in Soft Figs?

Per 100 g of Soft Figs there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Figs?

Per 100 g of Soft Figs there are 10.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Figs?

The main ingredients in Soft Figs are: Fig, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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