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Wheatberry beetroot and goats cheese salad — Calories, Nutrition & Ingredients

UPC 5000169635803 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 132per 100 g
Protein: 5.1 gper 100 g
Carbs: 13.8 gper 100 g
Fat: 5 gper 100 g

Where to buy

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Per 100 g, Wheatberry beetroot and goats cheese salad has 132 calories, 5.1 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	552 kJ / 132 kcal
Fat	5 g
of which saturates	1.3 g
Carbohydrate	13.8 g
of which sugars	1.2 g
Fibre	5.5 g
Protein	5.1 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g

Protein5.1 g

Carbohydrates13.8 g

Sugars1.2 g

Fibre5.5 g

Fat5 g

Saturated fat1.3 g

Sodium52 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheatberry beetroot and goats cheese salad

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Frequently asked questions

How many calories are in Wheatberry beetroot and goats cheese salad?

Per 100 g of Wheatberry beetroot and goats cheese salad there are 132 calories.

How much protein is in Wheatberry beetroot and goats cheese salad?

Per 100 g of Wheatberry beetroot and goats cheese salad there are 5.1 g protein.

How many carbohydrates are in Wheatberry beetroot and goats cheese salad?

Per 100 g of Wheatberry beetroot and goats cheese salad there are 13.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Wheatberry beetroot and goats cheese salad?

Per 100 g of Wheatberry beetroot and goats cheese salad there are 1.2 g sugars.

How much sodium (salt) is in Wheatberry beetroot and goats cheese salad?

Per 100 g of Wheatberry beetroot and goats cheese salad there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheatberry beetroot and goats cheese salad?

Per 100 g of Wheatberry beetroot and goats cheese salad there are 5.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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