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Pork Loin Steaks — Calories, Nutrition & Ingredients

UPC 5000169652329 Updated 16 Oct 2026

Calories
186per 100 g
Protein
21.4 gper 100 g
Carbs
0 gper 100 g
Fat
11.2 gper 100 g

Where to buy

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Per 100 g, Pork Loin Steaks has 186 calories, 21.4 g protein and 11.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 778 kJ / 186 kcal
Fat 11.2 g
of which saturates 4.2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 21.4 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat11.2 g
Saturated fat4.2 g
Sodium43 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork Loin Steaks

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Frequently asked questions

How many calories are in Pork Loin Steaks?

Per 100 g of Pork Loin Steaks there are 186 calories.

How much protein is in Pork Loin Steaks?

Per 100 g of Pork Loin Steaks there are 21.4 g protein.

How many carbohydrates are in Pork Loin Steaks?

Per 100 g of Pork Loin Steaks there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Loin Steaks?

Per 100 g of Pork Loin Steaks there are 0.0 g sugars.

How much sodium (salt) is in Pork Loin Steaks?

Per 100 g of Pork Loin Steaks there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Loin Steaks?

Per 100 g of Pork Loin Steaks there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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