Waitrose

Allow Cooked Chilli Miso Beef — Calories, Nutrition & Ingredients

UPC 5000169655207 Updated 16 Oct 2026

Calories
135per 100 g
Protein
19.4 gper 100 g
Carbs
2.1 gper 100 g
Fat
5.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (159 g): 214 calories. Per 100 g: 135 calories, 19.4 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 159 g

Per 100 gPer portion (%RI*)
Energy 563 kJ / 135 kcal 895 kJ / 214 kcal (11%)
Fat 5.2 g 8.3 g (12%)
of which saturates 2.2 g 3.5 g (17%)
Carbohydrate 2.1 g 3.4 g (1%)
of which sugars 1.7 g 2.7 g (3%)
Fibre 0.6 g 1.0 g
Protein 19.4 g 30.8 g (62%)
Salt 0.60 g 0.96 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein19.4 g
Carbohydrates2.1 g
Sugars1.7 g
Fibre0.6 g
Fat5.2 g
Saturated fat2.2 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Allow Cooked Chilli Miso Beef

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Allow Cooked Chilli Miso Beef?

Per 100 g of Allow Cooked Chilli Miso Beef there are 135 calories.

How much protein is in Allow Cooked Chilli Miso Beef?

Per 100 g of Allow Cooked Chilli Miso Beef there are 19.371 g protein.

How many carbohydrates are in Allow Cooked Chilli Miso Beef?

Per 100 g of Allow Cooked Chilli Miso Beef there are 2.138 g carbohydrates. Of which 1.698 g sugars.

How much sugar is in Allow Cooked Chilli Miso Beef?

Per 100 g of Allow Cooked Chilli Miso Beef there are 1.698 g sugars.

How much sodium (salt) is in Allow Cooked Chilli Miso Beef?

Per 100 g of Allow Cooked Chilli Miso Beef there are 240.252 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Allow Cooked Chilli Miso Beef?

Per 100 g of Allow Cooked Chilli Miso Beef there are 0.629 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →