Waitrose

Mature Cheddar & Celery Sandwich — Calories, Nutrition & Ingredients

UPC 5000169662403 Updated 16 Oct 2026

Calories
216per 100 g
Protein
9.5 gper 100 g
Carbs
21.9 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (200 g): 431 calories. Per 100 g: 216 calories, 9.5 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.45 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 902 kJ / 216 kcal 1803 kJ / 431 kcal (22%)
Fat 9.6 g 19.2 g (27%)
of which saturates 5.5 g 10.9 g (55%)
Carbohydrate 21.9 g 43.8 g (17%)
of which sugars 2.4 g 4.8 g (5%)
Fibre 1.8 g 3.6 g
Protein 9.5 g 19 g (38%)
Salt 0.70 g 1.41 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein9.5 g
Carbohydrates21.9 g
Sugars2.4 g
Fibre1.8 g
Fat9.6 g
Saturated fat5.5 g
Sodium282 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mature Cheddar & Celery Sandwich

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Frequently asked questions

How many calories are in Mature Cheddar & Celery Sandwich?

Per 100 g of Mature Cheddar & Celery Sandwich there are 216 calories.

How much protein is in Mature Cheddar & Celery Sandwich?

Per 100 g of Mature Cheddar & Celery Sandwich there are 9.5 g protein.

How many carbohydrates are in Mature Cheddar & Celery Sandwich?

Per 100 g of Mature Cheddar & Celery Sandwich there are 21.9 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Mature Cheddar & Celery Sandwich?

Per 100 g of Mature Cheddar & Celery Sandwich there are 2.4 g sugars.

How much sodium (salt) is in Mature Cheddar & Celery Sandwich?

Per 100 g of Mature Cheddar & Celery Sandwich there are 281.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mature Cheddar & Celery Sandwich?

Per 100 g of Mature Cheddar & Celery Sandwich there are 1.8 g fibre. Fibre is important for digestive health.