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Pistachio Nut Kernels — Calories, Nutrition & Ingredients

UPC 5000169663219 Updated 16 Oct 2026

Calories
620per 100 g
Protein
25.4 gper 100 g
Carbs
10 gper 100 g
Fat
51 gper 100 g

Where to buy

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Per serving (30 g): 186 calories. Per 100 g: 620 calories, 25.4 g protein, 51 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 51 g per 100 g (red above 17.50 g)
  • Saturates: 5.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2594 kJ / 620 kcal 778 kJ / 186 kcal (9%)
Fat 51 g 15.3 g (22%)
of which saturates 5.6 g 1.7 g (8%)
Carbohydrate 10 g 3 g (1%)
of which sugars 6.4 g 1.9 g (2%)
Fibre 9.8 g 2.9 g
Protein 25.4 g 7.6 g (15%)
Salt 0.09 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

620 calories in 100 g
Protein25.4 g
Carbohydrates10 g
Sugars6.4 g
Fibre9.8 g
Fat51 g
Saturated fat5.6 g
Sodium35 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pistachio Nut Kernels

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Pistachio Nut Kernels?

Per 100 g of Pistachio Nut Kernels there are 620 calories.

How much protein is in Pistachio Nut Kernels?

Per 100 g of Pistachio Nut Kernels there are 25.4 g protein.

How many carbohydrates are in Pistachio Nut Kernels?

Per 100 g of Pistachio Nut Kernels there are 10.0 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Pistachio Nut Kernels?

Per 100 g of Pistachio Nut Kernels there are 6.4 g sugars.

How much sodium (salt) is in Pistachio Nut Kernels?

Per 100 g of Pistachio Nut Kernels there are 35.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pistachio Nut Kernels?

Per 100 g of Pistachio Nut Kernels there are 9.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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