Waitrose

Soft Dried Figs — Calories, Nutrition & Ingredients

UPC 5000169663462 Updated 16 Oct 2026

Calories: 217per 100 g
Protein: 3 gper 100 g
Carbs: 43.3 gper 100 g
Fat: 1.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 65 calories. Per 100 g: 217 calories, 3 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 43.33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	907 kJ / 217 kcal	272 kJ / 65 kcal (3%)
Fat	1.7 g	0.5 g (1%)
of which saturates	0 g	0 g (0%)
Carbohydrate	43.3 g	13.0 g (5%)
of which sugars	43.3 g	13.0 g (14%)
Fibre	10 g	3 g
Protein	3 g	0.9 g (2%)
Salt	0.01 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g

Protein3 g

Carbohydrates43.3 g

Sugars43.3 g

Fibre10 g

Fat1.7 g

Saturated fat0 g

Sodium3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Dried Figs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 217 calories.

How much protein is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 3.0 g protein.

How many carbohydrates are in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 43.333 g carbohydrates. Of which 43.333 g sugars.

How much sugar is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 43.333 g sugars.

How much sodium (salt) is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 3.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Dried Figs?

Per 100 g of Soft Dried Figs there are 10.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →