Waitrose

Seafood and prawn cocktail deli filer — Calories, Nutrition & Ingredients

UPC 5000169663745 Updated 16 Oct 2026

Calories
196per 100 g
Protein
5.5 gper 100 g
Carbs
8.8 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (55 g): 108 calories. Per 100 g: 196 calories, 5.5 g protein, 15.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Portion size: 55 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 820 kJ / 196 kcal 451 kJ / 108 kcal (5%)
Fat 15.3 g 8.4 g (12%)
of which saturates 1.2 g 0.7 g (3%)
Carbohydrate 8.8 g 4.8 g (2%)
of which sugars 2.9 g 1.6 g (2%)
Fibre 0.6 g 0.3 g
Protein 5.5 g 3.0 g (6%)
Salt 1.15 g 0.63 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein5.5 g
Carbohydrates8.8 g
Sugars2.9 g
Fibre0.6 g
Fat15.3 g
Saturated fat1.2 g
Sodium460 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seafood and prawn cocktail deli filer

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Frequently asked questions

How many calories are in Seafood and prawn cocktail deli filer?

Per 100 g of Seafood and prawn cocktail deli filer there are 196 calories.

How much protein is in Seafood and prawn cocktail deli filer?

Per 100 g of Seafood and prawn cocktail deli filer there are 5.5 g protein.

How many carbohydrates are in Seafood and prawn cocktail deli filer?

Per 100 g of Seafood and prawn cocktail deli filer there are 8.8 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Seafood and prawn cocktail deli filer?

Per 100 g of Seafood and prawn cocktail deli filer there are 2.9 g sugars.

How much sodium (salt) is in Seafood and prawn cocktail deli filer?

Per 100 g of Seafood and prawn cocktail deli filer there are 460.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seafood and prawn cocktail deli filer?

Per 100 g of Seafood and prawn cocktail deli filer there are 0.6 g fibre. Fibre is important for digestive health.