Alternatives to Kefir Yogurt

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Kefir Yogurt Graham’s
76Calories 5.1Protein 4.1Fat 2.1Sat. fat 4.3Sugars

27 alternatives, ordered by sugars, lowest first

  1. The Collective Kefir natural −17 calories−1.6 g protein−1.5 g sugars
    59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
  2. Marks & Spencer Kefir −47.1 calories+7.3 g protein−2.0 g sat. fat−0.9 g sugars
    28.9Calories 12.4Protein 0.4Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  3. Biotiful Kefir + protein −7 calories+7.7 g protein−1.9 g sat. fat−0.8 g sugars
    69Calories 12.8Protein 0.4Fat 0.2Sat. fat 3.5Sugars Compare Alternatives
  4. Graham’s Kefir Yogurt
    76Calories 5.1Protein 4.1Fat 2.1Sat. fat 4.3Sugars Compare Alternatives
  5. Lidl Natural Kefir Fermented Yogurt −5 calories+1 g protein−0.3 g sat. fat
    71Calories 6.1Protein 2.7Fat 1.8Sat. fat 4.3Sugars Compare Alternatives
  6. Natural Kefir −21 calories−1.7 g protein−0.9 g sat. fat+0.1 g sugars
    55Calories 3.4Protein 2Fat 1.2Sat. fat 4.4Sugars Compare Alternatives
  7. Bakoma Natural kefir −15.8 calories−1.7 g protein−0.3 g sat. fat+0.4 g sugars
    60.2Calories 3.4Protein 3Fat 1.8Sat. fat 4.7Sugars Compare Alternatives
  8. Kefir yogurt +3 calories−0.1 g protein−0.3 g sat. fat+0.5 g sugars
    79Calories 5Protein 3.1Fat 1.8Sat. fat 4.8Sugars Compare Alternatives
  9. Beautiful Health kefir protein vanilla −8 calories+5.5 g protein−1.9 g sat. fat+0.6 g sugars
    68Calories 10.6Protein 0.4Fat 0.2Sat. fat 4.9Sugars Compare Alternatives
  10. Milbona Kefir −3 calories−0.4 g protein−0.9 g sat. fat+0.8 g sugars
    73Calories 4.7Protein 2Fat 1.2Sat. fat 5.1Sugars Compare Alternatives
  11. Brown Cow Organic Fermented Natural Yoghurt +9 calories−1.1 g protein−2.1 g sat. fat+0.9 g sugars
    85Calories 4Protein 4.7Fat 0Sat. fat 5.2Sugars Compare Alternatives
  12. Yeo Valley Kefir −12 calories−0.4 g protein−0.7 g sat. fat+1.1 g sugars
    64Calories 4.7Protein 2.1Fat 1.4Sat. fat 5.4Sugars Compare Alternatives
  13. Yeo Valley Organic Kefir Natural Fermented Yogurt −12 calories−0.4 g protein−0.7 g sat. fat+1.1 g sugars
    64Calories 4.7Protein 2.1Fat 1.4Sat. fat 5.4Sugars Compare Alternatives
  14. Biotiful Kefir drink mango −11 calories−1.8 g protein−0.3 g sat. fat+1.2 g sugars
    65Calories 3.3Protein 2.6Fat 1.8Sat. fat 5.5Sugars Compare Alternatives
  15. Morrisons Nourish good for your gut −23 calories−2.1 g protein−1.2 g sat. fat+1.4 g sugars
    53Calories 3Protein 1.6Fat 0.9Sat. fat 5.7Sugars Compare Alternatives
  16. biotiful Kefir-protein choco-lite +5.9 g protein−1.8 g sat. fat+1.5 g sugars
    76Calories 11Protein 0.6Fat 0.3Sat. fat 5.8Sugars Compare Alternatives
  17. Graham's KEFIR YOGURT Passion Fruit Mango and Papaya +1 calories−0.3 g protein−0.6 g sat. fat+1.7 g sugars
    77Calories 4.8Protein 3.4Fat 1.5Sat. fat 6Sugars Compare Alternatives
  18. Waitrose Gut Health kefir natural −13 calories−0.8 g sat. fat+1.8 g sugars
    63Calories 5.1Protein 2Fat 1.3Sat. fat 6.1Sugars Compare Alternatives
  19. TESCO gut sense KEFIR NATURAL YOGURT +3.1 calories+0.2 g protein+0.3 g sat. fat+1.8 g sugars
    79.1Calories 5.3Protein 3.6Fat 2.4Sat. fat 6.1Sugars Compare Alternatives
  20. biotiful Kefir Strawberry −12 calories−2.2 g protein−0.4 g sat. fat+2 g sugars
    64Calories 2.9Protein 2.7Fat 1.7Sat. fat 6.3Sugars Compare Alternatives
  21. Biotiful gut health kefir yogurt original −1 calories+0.9 g protein−0.7 g sat. fat+3.1 g sugars
    75Calories 6Protein 2Fat 1.4Sat. fat 7.4Sugars Compare Alternatives
  22. Bio-tiful gut health kefir PROTEIN original −12 calories+1.1 g protein−2 g sat. fat+3.2 g sugars
    64Calories 6.2Protein 0.2Fat 0.1Sat. fat 7.5Sugars Compare Alternatives
  23. The Collective Kefir vanilla +23 calories−0.1 g protein+1.2 g sat. fat+3.2 g sugars
    99Calories 5Protein 4.7Fat 3.3Sat. fat 7.5Sugars Compare Alternatives
  24. Biotiful Gut Health Kefir Yoghurt - Cherry Flavour −1.6 g protein−0.2 g sat. fat+3.7 g sugars
    76Calories 3.5Protein 3Fat 1.9Sat. fat 8Sugars Compare Alternatives

Back to Kefir Yogurt

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.