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Italian Mozarella — Calories, Nutrition & Ingredients

UPC 5000169669723 Updated 16 Oct 2026

Calories
235per 100 g
Protein
20 gper 100 g
Carbs
1.7 gper 100 g
Fat
17.3 gper 100 g

Where to buy

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Per serving (30 g): 71 calories. Per 100 g: 235 calories, 20 g protein, 17.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 11.67 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 983 kJ / 235 kcal 295 kJ / 71 kcal (4%)
Fat 17.3 g 5.2 g (7%)
of which saturates 11.7 g 3.5 g (18%)
Carbohydrate 1.7 g 0.5 g (0%)
of which sugars 1.7 g 0.5 g (1%)
Fibre 0 g 0 g
Protein 20 g 6 g (12%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein20 g
Carbohydrates1.7 g
Sugars1.7 g
Fibre0 g
Fat17.3 g
Saturated fat11.7 g
Sodium0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Italian Mozarella

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Italian Mozarella?

Per 100 g of Italian Mozarella there are 235 calories.

How much protein is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 20.0 g protein.

How many carbohydrates are in Italian Mozarella?

Per 100 g of Italian Mozarella there are 1.667 g carbohydrates. Of which 1.667 g sugars.

How much sugar is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 1.667 g sugars.

How much sodium (salt) is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 0.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Italian Mozarella?

Per 100 g of Italian Mozarella there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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