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Wafer Thin German Brunswick Ham — Calories, Nutrition & Ingredients

UPC 5000169670644 Updated 16 Oct 2026

Wafer Thin German Brunswick Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per 100 g
Protein
20 gper 100 g
Carbs
0.5 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (22 g): 24 calories. Per 100 g: 111 calories, 20 g protein, 3.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.43 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 22 g

Per 100 gPer portion (%RI*)
Energy 464 kJ / 111 kcal 102 kJ / 24 kcal (1%)
Fat 3.2 g 0.7 g (1%)
of which saturates 1.1 g 0.2 g (1%)
Carbohydrate 0.5 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 20 g 4.4 g (9%)
Salt 2.43 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein20 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat3.2 g
Saturated fat1.1 g
Sodium972 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin German Brunswick Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in Wafer Thin German Brunswick Ham?

Per 100 g of Wafer Thin German Brunswick Ham there are 111 calories.

How much protein is in Wafer Thin German Brunswick Ham?

Per 100 g of Wafer Thin German Brunswick Ham there are 20.0 g protein.

How many carbohydrates are in Wafer Thin German Brunswick Ham?

Per 100 g of Wafer Thin German Brunswick Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Wafer Thin German Brunswick Ham?

Per 100 g of Wafer Thin German Brunswick Ham there are 0.5 g sugars.

How much sodium (salt) is in Wafer Thin German Brunswick Ham?

Per 100 g of Wafer Thin German Brunswick Ham there are 972.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer Thin German Brunswick Ham?

Per 100 g of Wafer Thin German Brunswick Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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