Waitrose

Frank — Calories, Nutrition & Ingredients

UPC 5000169670682 Updated 16 Oct 2026

Calories
276per 100 g
Protein
16 gper 100 g
Carbs
0.6 gper 100 g
Fat
23.1 gper 100 g

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Per serving (95 g): 262 calories. Per 100 g: 276 calories, 16 g protein, 23.1 g fat.

Label highlights: Fat: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.10 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 1155 kJ / 276 kcal 1097 kJ / 262 kcal (13%)
Fat 23.1 g 21.9 g (31%)
of which saturates — —
Carbohydrate 0.6 g 0.6 g (0%)
of which sugars — —
Protein 16 g 15.2 g (30%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

276 calories in 100 g
Protein16 g
Carbohydrates0.6 g
Fat23.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frank

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Frequently asked questions

How many calories are in Frank?

Per 100 g of Frank there are 276 calories.

How much protein is in Frank?

Per 100 g of Frank there are 16.0 g protein.

How many carbohydrates are in Frank?

Per 100 g of Frank there are 0.6 g carbohydrates.

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Nutrition breakdown

Macronutrients

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