Waitrose

Squid Rings — Calories, Nutrition & Ingredients

UPC 5000169672136 Updated 16 Oct 2026

Calories
85per 100 g
Protein
19.1 gper 100 g
Carbs
1.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 85 calories. Per 100 g: 85 calories, 19.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 356 kJ / 85 kcal 356 kJ / 85 kcal (4%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0 g 0 g (0%)
Carbohydrate 1.2 g 1.2 g (0%)
of which sugars 1.2 g 1.2 g (1%)
Fibre 0.5 g 0.5 g
Protein 19.1 g 19.1 g (38%)
Salt 0.15 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein19.1 g
Carbohydrates1.2 g
Sugars1.2 g
Fibre0.5 g
Fat0.5 g
Saturated fat0 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squid Rings

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Squid Rings?

Per 100 g of Squid Rings there are 85 calories.

How much protein is in Squid Rings?

Per 100 g of Squid Rings there are 19.1 g protein.

How many carbohydrates are in Squid Rings?

Per 100 g of Squid Rings there are 1.2 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Squid Rings?

Per 100 g of Squid Rings there are 1.2 g sugars.

How much sodium (salt) is in Squid Rings?

Per 100 g of Squid Rings there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Squid Rings?

Per 100 g of Squid Rings there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →