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Perfrctly Soft Mango — Calories, Nutrition & Ingredients

UPC 5000169672341 Updated 16 Oct 2026

Calories
280per 100 g
Protein
2.7 gper 100 g
Carbs
64 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (30 g): 84 calories. Per 100 g: 280 calories, 2.7 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 61.67 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1172 kJ / 280 kcal 351 kJ / 84 kcal (4%)
Fat 1.7 g 0.5 g (1%)
of which saturates 0.7 g 0.2 g (1%)
Carbohydrate 64 g 19.2 g (7%)
of which sugars 61.7 g 18.5 g (21%)
Fibre 1.7 g 0.5 g
Protein 2.7 g 0.8 g (2%)
Salt 0.10 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein2.7 g
Carbohydrates64 g
Sugars61.7 g
Fibre1.7 g
Fat1.7 g
Saturated fat0.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Perfrctly Soft Mango

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Perfrctly Soft Mango?

Per 100 g of Perfrctly Soft Mango there are 280 calories.

How much protein is in Perfrctly Soft Mango?

Per 100 g of Perfrctly Soft Mango there are 2.667 g protein.

How many carbohydrates are in Perfrctly Soft Mango?

Per 100 g of Perfrctly Soft Mango there are 64.0 g carbohydrates. Of which 61.667 g sugars.

How much sugar is in Perfrctly Soft Mango?

Per 100 g of Perfrctly Soft Mango there are 61.667 g sugars.

How much sodium (salt) is in Perfrctly Soft Mango?

Per 100 g of Perfrctly Soft Mango there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Perfrctly Soft Mango?

Per 100 g of Perfrctly Soft Mango there are 1.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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