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British Roast Ham — Calories, Nutrition & Ingredients

UPC 5000169672419 Updated 16 Oct 2026

Calories: 111per 100 g
Protein: 21.1 gper 100 g
Carbs: 0 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (12.5 g): 14 calories. Per 100 g: 111 calories, 21.1 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.95 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 12.5 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	464 kJ / 111 kcal	58 kJ / 14 kcal (1%)
Fat	2.9 g	0.4 g (1%)
of which saturates	1 g	0.1 g (1%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	21.1 g	2.6 g (5%)
Salt	1.95 g	0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g

Protein21.1 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat2.9 g

Saturated fat1 g

Sodium779 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in British Roast Ham?

Per 100 g of British Roast Ham there are 111 calories.

How much protein is in British Roast Ham?

Per 100 g of British Roast Ham there are 21.1 g protein.

How many carbohydrates are in British Roast Ham?

Per 100 g of British Roast Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in British Roast Ham?

Per 100 g of British Roast Ham there are 0.0 g sugars.

How much sodium (salt) is in British Roast Ham?

Per 100 g of British Roast Ham there are 779.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Roast Ham?

Per 100 g of British Roast Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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