Waitrose

Specially Selected Nut Medley — Calories, Nutrition & Ingredients

UPC 5000169672488 Updated 16 Oct 2026

Calories
674per 100 g
Protein
21.1 gper 100 g
Carbs
8.1 gper 100 g
Fat
60.6 gper 100 g

Where to buy

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Per 100 g, Specially Selected Nut Medley has 674 calories, 21.1 g protein and 60.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 60.60 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 2820 kJ / 674 kcal
Fat 60.6 g
of which saturates 5.9 g
Carbohydrate 8.1 g
of which sugars 3.3 g
Fibre 6.1 g
Protein 21.1 g
Salt 0.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

674 calories in 100 g
Protein21.1 g
Carbohydrates8.1 g
Sugars3.3 g
Fibre6.1 g
Fat60.6 g
Saturated fat5.9 g
Sodium98 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Specially Selected Nut Medley

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Frequently asked questions

How many calories are in Specially Selected Nut Medley?

Per 100 g of Specially Selected Nut Medley there are 674 calories.

How much protein is in Specially Selected Nut Medley?

Per 100 g of Specially Selected Nut Medley there are 21.1 g protein.

How many carbohydrates are in Specially Selected Nut Medley?

Per 100 g of Specially Selected Nut Medley there are 8.1 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Specially Selected Nut Medley?

Per 100 g of Specially Selected Nut Medley there are 3.3 g sugars.

How much sodium (salt) is in Specially Selected Nut Medley?

Per 100 g of Specially Selected Nut Medley there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Specially Selected Nut Medley?

Per 100 g of Specially Selected Nut Medley there are 6.1 g fibre. Fibre is important for digestive health.