Waitrose

Organic Cooked King Prawns — Calories, Nutrition & Ingredients

UPC 5000169673270 Updated 16 Oct 2026

Calories
72per 100 g
Protein
17.2 gper 100 g
Carbs
0.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (150 g): 108 calories. Per 100 g: 72 calories, 17.2 g protein, 0.5 g fat.

Label highlights: Fat: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.21 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 301 kJ / 72 kcal 452 kJ / 108 kcal (5%)
Fat 0.5 g 0.8 g (1%)
of which saturates — —
Carbohydrate 0.5 g 0.8 g (0%)
of which sugars 0.5 g 0.8 g (1%)
Fibre 0.5 g 0.8 g
Protein 17.2 g 25.8 g (52%)
Salt 1.48 g 2.21 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein17.2 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Sodium590 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Cooked King Prawns

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Organic Cooked King Prawns?

Per 100 g of Organic Cooked King Prawns there are 72 calories.

How much protein is in Organic Cooked King Prawns?

Per 100 g of Organic Cooked King Prawns there are 17.2 g protein.

How many carbohydrates are in Organic Cooked King Prawns?

Per 100 g of Organic Cooked King Prawns there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Organic Cooked King Prawns?

Per 100 g of Organic Cooked King Prawns there are 0.5 g sugars.

How much sodium (salt) is in Organic Cooked King Prawns?

Per 100 g of Organic Cooked King Prawns there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Cooked King Prawns?

Per 100 g of Organic Cooked King Prawns there are 0.5 g fibre. Fibre is important for digestive health.