Waitrose

Scottish Salmon En Croute — Calories, Nutrition & Ingredients

UPC 5000169674918 Updated 16 Oct 2026

Calories
315per 100 g
Protein
11.8 gper 100 g
Carbs
20.7 gper 100 g
Fat
20.4 gper 100 g

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Per serving (150 g): 472 calories. Per 100 g: 315 calories, 11.8 g protein, 20.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.40 g per 100 g (red above 17.50 g)
  • Saturates: 9.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 1317 kJ / 315 kcal 1976 kJ / 472 kcal (24%)
Fat 20.4 g 30.6 g (44%)
of which saturates 9.6 g 14.4 g (72%)
Carbohydrate 20.7 g 31.1 g (12%)
of which sugars 1.9 g 2.9 g (3%)
Fibre 1.1 g 1.6 g
Protein 11.8 g 17.7 g (35%)
Salt 0.67 g 1.01 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein11.8 g
Carbohydrates20.7 g
Sugars1.9 g
Fibre1.1 g
Fat20.4 g
Saturated fat9.6 g
Sodium268 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon En Croute

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Scottish Salmon En Croute?

Per 100 g of Scottish Salmon En Croute there are 315 calories.

How much protein is in Scottish Salmon En Croute?

Per 100 g of Scottish Salmon En Croute there are 11.8 g protein.

How many carbohydrates are in Scottish Salmon En Croute?

Per 100 g of Scottish Salmon En Croute there are 20.7 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Scottish Salmon En Croute?

Per 100 g of Scottish Salmon En Croute there are 1.9 g sugars.

How much sodium (salt) is in Scottish Salmon En Croute?

Per 100 g of Scottish Salmon En Croute there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon En Croute?

Per 100 g of Scottish Salmon En Croute there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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