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Skimmed milk — Calories, Nutrition & Ingredients

UPC 5000169930052 Skimmed milks Updated 16 Oct 2026

Skimmed milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
37per 100 g
Protein
3.6 gper 100 g
Carbs
5 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Skimmed milk has 37 calories, 3.6 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 155 kJ / 37 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 5 g
of which sugars 5 g
Protein 3.6 g
Salt 0.12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein3.6 g
Carbohydrates5 g
Sugars5 g
Fat0.3 g
Saturated fat0.1 g
Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Skimmed milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Skimmed milk?

Per 100 g of Skimmed milk there are 37 calories.

How much protein is in Skimmed milk?

Per 100 g of Skimmed milk there are 3.6 g protein.

How many carbohydrates are in Skimmed milk?

Per 100 g of Skimmed milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Skimmed milk?

Per 100 g of Skimmed milk there are 5.0 g sugars.

How much sodium (salt) is in Skimmed milk?

Per 100 g of Skimmed milk there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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British fresh skimmed milk Sainsbury's British fresh skimmed milk 37Calories 3.6Protein 0.5Fat Lait écremé Marks & Spencer Lait écremé 37Calories 3.6Protein 0.3Fat Lactose free skimmed milk Sainsbury's Lactose free skimmed milk 29Calories 3.4Protein 0.5Fat Skimmed milk Sainsburys Skimmed milk 37Calories 3.6Protein 0.5Fat Skimmed milk Sainsbury's Skimmed milk 33Calories 3.5Protein 0.5Fat Skimmed milk M&S Skimmed milk 35Calories 3Protein —Fat

Nutrition breakdown

Macronutrients

Types of fat

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