Alternatives to Egg fried rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Prime Idly Dosa batter −43.6 calories+0.7 g protein−0.5 g sat. fat−1.0 g sugars
   129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Lion's Prep Indonesian Wok Rice +2.4 calories+9.2 g protein+0.2 g sat. fat−1.0 g sugars
   175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Tilda Pure Basmati Rice −28.0 calories−1.7 g protein−0.1 g sat. fat−0.9 g sugars
   145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Taste of Microwave Wholegrain Rice −6.2 calories−1.2 g protein−0.4 g sat. fat−0.9 g sugars
   166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Tilda Pilau Basmati Rice −40.6 calories−2.1 g protein−0.4 g sat. fat−0.8 g sugars
   132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
6. 6
   M&S Pilau rice −16.6 calories−1.4 g protein+0.4 g sat. fat−0.8 g sugars
   156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
7. 7
   M&S Food Stir Fry Spring Onion Rice −24.6 calories−2.2 g protein−0.3 g sat. fat−0.8 g sugars
   148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Ben's Original Lunch Bowl −20.8 calories+0.4 g protein+0.6 g sat. fat−0.8 g sugars
   152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Marks & Spencer Aromatic Green Thai Chicken Curry −67.6 calories+2.2 g protein−0.3 g sat. fat−0.8 g sugars
   105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −29.6 calories+1.9 g protein+3.1 g sat. fat−0.7 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Coles Butter Chicken −42.3 calories+4.9 g protein+0.7 g sat. fat−0.7 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Lidl Chicken Tikka Masala with pilau rice −48.6 calories+3.8 g protein+0.8 g sat. fat−0.7 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
13. 13
    Marks & Spencer naked chicken katsu curry −71.5 calories+6.3 g protein+0.7 g sat. fat−0.7 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Tilda Mushroom basmati rice −52.6 calories−2.0 g protein−0.4 g sat. fat−0.7 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Lidl savoury chicken flavour microwave rice +115 calories−2.0 g protein−0.4 g sat. fat−0.7 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Asda Asda microwave pilau rice −21.4 calories−2.7 g protein−0.4 g sat. fat−0.6 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Morrison's Takeaway Tricolour Rice +2.4 calories−1.2 g protein−0.2 g sat. fat−0.6 g sugars
    175Calories 3.4Protein 4.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Sainsbury's Taste The Difference Pilau Rice +4.3 calories−1.4 g protein−0.2 g sat. fat−0.6 g sugars
    177Calories 3.3Protein 4.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
19. 19
    Tilda Saag Aloo Rice −47.6 calories−1.8 g protein−0.2 g sat. fat−0.5 g sugars
    125Calories 2.8Protein 3.0Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
20. 20
    Tesco 4 steam bags white & wild rice with mixed vegetables −60.6 calories−2.0 g protein−0.3 g sat. fat−0.5 g sugars
    112Calories 2.6Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
21. 21
    Coop Co-op Chicken Tikka Masala & Pilau Rice −54.6 calories+1.4 g protein+0.6 g sat. fat−0.5 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Original INDIAN STYLE PILAF +1.5 calories−0.7 g protein−0.3 g sat. fat−0.5 g sugars
    174Calories 3.9Protein 2.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
23. 23
    Clearspring Organic brown & wild rice with Japanese tamari soya sauce −4.6 calories−0.7 g protein−0.5 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Tilda Saag Aloo Rice −47.3 calories−1.8 g protein−0.2 g sat. fat−0.5 g sugars
    125Calories 2.8Protein 3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives

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