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Egg fried rice — Calories, Nutrition & Ingredients

UPC 5000169951576 Rice dishes Updated 16 Oct 2026

Egg fried rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
173per 100 g
Protein
4.6 gper 100 g
Carbs
26.5 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (175 g): 302 calories. Per 100 g: 173 calories, 4.6 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 722 kJ / 173 kcal 1264 kJ / 302 kcal (15%)
Fat 4.7 g 8.3 g (12%)
of which saturates 0.6 g 1.1 g (6%)
Carbohydrate 26.5 g 46.3 g (18%)
of which sugars 1.0 g 1.8 g (2%)
Fibre 2.6 g 4.6 g
Protein 4.6 g 8.1 g (16%)
Salt 0.37 g 0.65 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein4.6 g
Carbohydrates26.5 g
Sugars1.0 g
Fibre2.6 g
Fat4.7 g
Saturated fat0.6 g
Sodium149 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Egg fried rice

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Egg fried rice?

Per 100 g of Egg fried rice there are 173 calories.

How much protein is in Egg fried rice?

Per 100 g of Egg fried rice there are 4.629 g protein.

How many carbohydrates are in Egg fried rice?

Per 100 g of Egg fried rice there are 26.457 g carbohydrates. Of which 1.029 g sugars.

How much sugar is in Egg fried rice?

Per 100 g of Egg fried rice there are 1.029 g sugars.

How much sodium (salt) is in Egg fried rice?

Per 100 g of Egg fried rice there are 148.571 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg fried rice?

Per 100 g of Egg fried rice there are 2.629 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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