Alternatives to John west
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
120Calories
28Protein
0.9Fat
0.3Sat. fat
0Sugars
31 alternatives, ordered by sugars, lowest first
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120Calories 28Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
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117Calories 25Protein 1.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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223Calories 24.1Protein 14Fat 1.8Sat. fat 0Sugars Compare Alternatives
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99Calories 23.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
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99Calories 23.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
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170Calories 28Protein 6.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Tuna Steak +87 calories−1 g protein+1.1 g sat. fat207Calories 27Protein 11Fat 1.4Sat. fat 0Sugars Compare Alternatives
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136Calories 32.3Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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170Calories 28Protein 6.4Fat 1Sat. fat 0Sugars Compare Alternatives
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118Calories 27.1Protein 1.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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107Calories 25.2Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
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105Calories 25.7Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
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Yellowfin steak +39 calories−2.6 g protein+0.5 g sat. fat159Calories 25.4Protein 6.4Fat 0.8Sat. fat 0Sugars Compare Alternatives
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127Calories 29.2Protein 1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
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248Calories 24Protein 11Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
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91Calories 20.5Protein 1Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
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Marks & Spencer Tuna skewers in green harissa marinade +21 calories−1.8 g protein+0.2 g sat. fat+0.1 g sugars141Calories 26.2Protein 3.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
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209Calories 24.5Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
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304Calories 22.5Protein 23.8Fat 5.3Sat. fat 0.1Sugars Compare Alternatives
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160Calories 29Protein 4.6Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
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Sainsbury's Albacore Tuna Steak in spring water +31.4 calories−1.7 g protein+1.4 g sat. fat+0.5 g sugars151Calories 26.3Protein 4.8Fat 1.7Sat. fat 0.5Sugars Compare Alternatives
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192Calories 27Protein 9Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
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155Calories 8.2Protein 6.2Fat 0.7Sat. fat 1.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.