Müller light

Greek Style Yogurt — Calories, Nutrition & Ingredients

250 ml UPC 5000181035766 Dairy desserts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 437per 100 ml
Protein: 1.5 gper 100 ml
Carbs: 12 gper 100 ml
Fat: 42 gper 100 ml

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 ml, Greek Style Yogurt has 437 calories, 1.5 g protein and 42 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 42 g per 100 ml (red above 8.75 g)
Saturates: 29 g per 100 ml (red above 2.50 g)
Sugars: 12 g per 100 ml (red above 11.25 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 ml
Energy	1828 kJ / 437 kcal
Fat	42 g
of which saturates	29 g
Carbohydrate	12 g
of which sugars	12 g
Protein	1.5 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

437 calories in 100 ml

Protein1.5 g

Carbohydrates12 g

Sugars12 g

Added sugars6 g

Fat42 g

Saturated fat29 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Greek Style Yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Alföldi Tej Zsírszegény rögös túró Protein 16.5 g · 108 kcal per 100 g

−9.3 g sugars−26.5 g sat. fat−40 mg sodium
Emporium Fat Free Quark Protein 12.3 g · 73 kcal per 100 g

−8.1 g sugars−28.8 g sat. fat−39.9 mg sodium
Valley Spire British Quark Fat Free Soft Cheese Protein 12.2 g · 66 kcal per 100 g

−8.3 g sugars−28.9 g sat. fat−371 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Alcohol, Baileys Original Irish Cream Liqueur, Colour - color, Double cream, Emulsifier, Flavouring, Mono- and diglycerides of fatty acids, Plain caramel, Sugar, Trisodium citrate

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Greek Style Yogurt?

Per 100 g of Greek Style Yogurt there are 437 calories.

How much protein is in Greek Style Yogurt?

Per 100 g of Greek Style Yogurt there are 1.5 g protein.

How many carbohydrates are in Greek Style Yogurt?

Per 100 g of Greek Style Yogurt there are 12.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Greek Style Yogurt?

Per 100 g of Greek Style Yogurt there are 12.0 g sugars.

How much sodium (salt) is in Greek Style Yogurt?

Per 100 g of Greek Style Yogurt there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Greek Style Yogurt?

The main ingredients in Greek Style Yogurt are: Acidity regulator, Alcohol, Baileys Original Irish Cream Liqueur, Colour - color, Double cream.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Whipped gooseberry fool 175Calories 2.6Protein 10Fat

M&S Cake Tiramisu 428Calories 4.4Protein 24.2Fat

Sainsbury's Quark 249Calories 10Protein 0.5Fat

Tiramisu dessert 228Calories 1.8Protein 6.1Fat

Sainsbury's 2 tiramisu dessertd 248Calories 4.3Protein 9.3Fat

Sainsbury's Spaghetti Carbonara 242Calories 3.8Protein 9.9Fat

Level of processing

Processed

11 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Müller light

Nutrition facts for other products from Müller light:

All Müller light products →