Batchelors

Smash — Calories, Nutrition & Ingredients

88g UPC 5000183037973 Potato flakes Updated 16 Oct 2026

Smash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per 100 g
Protein
1.4 gper 100 g
Carbs
10.9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Smash has 58 calories, 1.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Sulphur dioxide and sulphites

Nutrition

Per 100 g
Energy 243 kJ / 58 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 10.9 g
of which sugars 0.5 g
Fibre 1.1 g
Protein 1.4 g
Salt 0.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein1.4 g
Carbohydrates10.9 g
Sugars0.5 g
Added sugars0 g
Fibre1.1 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium68 mg
Calcium5.9 mg
Potassium356 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smash

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic acid, Flavouring, Mono- and diglycerides of fatty acids, Potato, Salt, Sodium bisulphite, Tioxidants

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Smash?

Per 100 g of Smash there are 58 calories.

How much protein is in Smash?

Per 100 g of Smash there are 1.4 g protein.

How many carbohydrates are in Smash?

Per 100 g of Smash there are 10.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smash?

Per 100 g of Smash there are 0.5 g sugars.

How much sodium (salt) is in Smash?

Per 100 g of Smash there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smash?

Per 100 g of Smash there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smash?

The main ingredients in Smash are: Ascorbic acid, Flavouring, Mono- and diglycerides of fatty acids, Potato, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

Smash Batchelors Smash 53Calories 1.2Protein 0.5Fat

Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Batchelors

Nutrition facts for other products from Batchelors:

All Batchelors products →