M&S

sweetcorn, carrots, peas & broccoli with seasoned butter — Calories, Nutrition & Ingredients

355 g UPC 59718 Vegetables based foods Updated 16 Oct 2026

sweetcorn, carrots, peas & broccoli with seasoned butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71.9per 100 g
Protein
2.8 gper 100 g
Carbs
5.4 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (176 g): 126 calories. Per 100 g: 71.9 calories, 2.8 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 176 g

Per 100 gPer portion (%RI*)
Energy 301 kJ / 72 kcal 528 kJ / 126 kcal (6%)
Fat 4.2 g 7.4 g (11%)
of which saturates 2.3 g 4.0 g (20%)
Carbohydrate 5.4 g 9.5 g (4%)
of which sugars 0.7 g 1.2 g (1%)
Fibre 3.9 g 6.8 g
Protein 2.8 g 4.9 g (10%)
Salt 0.33 g 0.58 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71.9 calories in 100 g
Protein2.8 g
Carbohydrates5.4 g
Sugars0.7 g
Added sugars0 g
Fibre3.9 g
Fat4.2 g
Saturated fat2.3 g
Sodium132 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy sweetcorn, carrots, peas & broccoli with seasoned butter

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Broccoli, Carrot, Cracked black pepper, Pea, Sea salt, Sweetcorn, Unsalted butter

Allergens

Contains: Milk

Frequently asked questions

How many calories are in sweetcorn, carrots, peas & broccoli with seasoned butter?

Per 100 g of sweetcorn, carrots, peas & broccoli with seasoned butter there are 72 calories.

How much protein is in sweetcorn, carrots, peas & broccoli with seasoned butter?

Per 100 g of sweetcorn, carrots, peas & broccoli with seasoned butter there are 2.8 g protein.

How many carbohydrates are in sweetcorn, carrots, peas & broccoli with seasoned butter?

Per 100 g of sweetcorn, carrots, peas & broccoli with seasoned butter there are 5.4 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in sweetcorn, carrots, peas & broccoli with seasoned butter?

Per 100 g of sweetcorn, carrots, peas & broccoli with seasoned butter there are 0.7 g sugars.

How much sodium (salt) is in sweetcorn, carrots, peas & broccoli with seasoned butter?

Per 100 g of sweetcorn, carrots, peas & broccoli with seasoned butter there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in sweetcorn, carrots, peas & broccoli with seasoned butter?

Per 100 g of sweetcorn, carrots, peas & broccoli with seasoned butter there are 3.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in sweetcorn, carrots, peas & broccoli with seasoned butter?

The main ingredients in sweetcorn, carrots, peas & broccoli with seasoned butter are: Broccoli, Carrot, Cracked black pepper, Pea, Sea salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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