Vegetables based foods: Nutrition Facts and Calories
This category includes a variety of packaged foods where vegetables are a primary ingredient. You'll find items like canned or frozen vegetables, often prepared with added sauces or seasonings, as well as vegetable-based side dishes. When choosing these products, it's helpful to check the nutrition label. Pay attention to the salt content, as some prepared vegetable dishes can be high in salt. The NHS Eatwell Guide recommends that half of our plate at mealtimes should be made up of fruits and vegetables, and choosing options with lower salt can help you stay within recommended daily limits. Look at the ingredients list to see what else has been added. For instance, if sugar is listed high up, it might mean there's a significant amount. Opting for vegetables with fewer added ingredients, especially salt and sugars, aligns with a balanced diet. All values are shown per 100 g so products can be compared.
59 products · values per 100 g
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