Sharwood's

Prawn Crackers — Calories, Nutrition & Ingredients

60g UPC 5000197154239 Crackers (Appetizers) Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 514per 100 g
Protein: 2 gper 100 g
Carbs: 64.6 gper 100 g
Fat: 27.1 gper 100 g

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Per serving (30 g): 154 calories. Per 100 g: 514 calories, 2 g protein, 27.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS Contains Crustaceans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 27.10 g per 100 g (red above 17.50 g)
Salt: 1.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2151 kJ / 514 kcal	645 kJ / 154 kcal (8%)
Fat	27.1 g	8.1 g (12%)
of which saturates	2.3 g	0.7 g (3%)
Carbohydrate	64.6 g	19.4 g (7%)
of which sugars	7 g	2.1 g (2%)
Fibre	1.7 g	0.5 g
Protein	2 g	0.6 g (1%)
Salt	1.70 g	0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g

Protein2 g

Carbohydrates64.6 g

Sugars7 g

Added sugars2.2 g

Fibre1.7 g

Fat27.1 g

Saturated fat2.3 g

Cholesterol27 mg

Sodium680 mg

Calcium28.7 mg

Potassium186 mg

Iron1.7 mg

Vitamin A2.7 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Prawn Crackers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Holland & Barrett Salt and Apple Cider Vinegar Protein Mix Protein 22 g · 415 kcal per 100 g

−5.8 g sugars−1.3 g sat. fat−644 mg sodium
Kallo Lentil & Pea Veggie Cakes Beetroot & Balsamic Protein 25 g · 426 kcal per 100 g

−3.4 g sugars−1.2 g sat. fat−639 mg sodium
RYVITA Original Crispbread Protein 10.5 g · 357 kcal per 100 g

−4.1 g sugars−2.1 g sat. fat−375 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Iodised sea salt, Potassium iodate, Shrimp, Sugar, Sunflower oil, Tapioca flour

Allergens

Contains: Crustaceans

May contain: Crustaceans, Fish, Gluten, Soybeans

Frequently asked questions

How many calories are in Prawn Crackers?

Per 100 g of Prawn Crackers there are 514 calories.

How much protein is in Prawn Crackers?

Per 100 g of Prawn Crackers there are 2.0 g protein.

How many carbohydrates are in Prawn Crackers?

Per 100 g of Prawn Crackers there are 64.6 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Prawn Crackers?

Per 100 g of Prawn Crackers there are 7.0 g sugars.

How much sodium (salt) is in Prawn Crackers?

Per 100 g of Prawn Crackers there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Prawn Crackers?

Per 100 g of Prawn Crackers there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Prawn Crackers?

The main ingredients in Prawn Crackers are: Iodised sea salt, Potassium iodate, Shrimp, Sugar, Sunflower oil.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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