Youngs

2 Fish Steaks — Calories, Nutrition & Ingredients

200g UPC 5000205049410 Updated 16 Oct 2026

Calories
104per 100 g
Protein
13 gper 100 g
Carbs
6.3 gper 100 g
Fat
2.9 gper 100 g

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Per serving (104 g): 108 calories. Per 100 g: 104 calories, 13 g protein, 2.9 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low

Nutrition

Portion size: 104 g

Per 100 gPer portion (%RI*)
Energy 435 kJ / 104 kcal 453 kJ / 108 kcal (5%)
Fat 2.9 g 3.0 g (4%)
of which saturates 1.6 g 1.7 g (8%)
Carbohydrate 6.3 g 6.6 g (3%)
of which sugars 3.1 g 3.2 g (4%)
Fibre 0.4 g 0.4 g
Protein 13 g 13.5 g (27%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein13 g
Carbohydrates6.3 g
Sugars3.1 g
Fibre0.4 g
Fat2.9 g
Saturated fat1.6 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Fish Steaks

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Frequently asked questions

How many calories are in 2 Fish Steaks?

Per 100 g of 2 Fish Steaks there are 104 calories.

How much protein is in 2 Fish Steaks?

Per 100 g of 2 Fish Steaks there are 13.0 g protein.

How many carbohydrates are in 2 Fish Steaks?

Per 100 g of 2 Fish Steaks there are 6.3 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in 2 Fish Steaks?

Per 100 g of 2 Fish Steaks there are 3.1 g sugars.

How much fibre is in 2 Fish Steaks?

Per 100 g of 2 Fish Steaks there are 0.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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