Youngs

Fish — Calories, Nutrition & Ingredients

2 UPC 5000205046983 Breaded Basa Updated 16 Oct 2026

Fish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per serving
Protein
16.3 gper 100 g
Carbs
9.4 gper 100 g
Fat
6.6 gper 100 g

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Per serving (145 g): 236 calories. Per 100 g: 163 calories, 16.3 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Gluten

Nutrition

Portion size: 145 g

Per 100 gPer portion (%RI*)
Energy 682 kJ / 163 kcal 989 kJ / 236 kcal (12%)
Fat 6.6 g 9.6 g (14%)
of which saturates 0.9 g 1.3 g (7%)
Carbohydrate 9.4 g 13.6 g (5%)
of which sugars 0.5 g 0.7 g (1%)
Fibre 0.3 g 0.4 g
Protein 16.3 g 23.6 g (47%)
Salt 0.39 g 0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein16.3 g
Carbohydrates9.4 g
Sugars0.5 g
Added sugars0 g
Fibre0.3 g
Fat6.6 g
Saturated fat0.9 g
Sodium157 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish

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Ingredients

Basa Fillet, Basil, Calcium carbonate, Chickpea flour, Diphosphates, Flavouring, Iron, Lemon powder, Maltodextrin, Marjoram, Nicotinic acid, Oregano, Palm oil, Parsley, Potato starch, Pulse, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Thiamin, Thyme, Water, Wheat flour, Wheat gluten

Allergens

Contains: Fish, Gluten

Frequently asked questions

How many calories are in Fish?

Per 100 g of Fish there are 163 calories.

How much protein is in Fish?

Per 100 g of Fish there are 16.3 g protein.

How many carbohydrates are in Fish?

Per 100 g of Fish there are 9.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Fish?

Per 100 g of Fish there are 0.5 g sugars.

How much sodium (salt) is in Fish?

Per 100 g of Fish there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish?

Per 100 g of Fish there are 0.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish?

The main ingredients in Fish are: Basa Fillet, Basil, Calcium carbonate, Chickpea flour, Diphosphates.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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