Mr Kipling

Goody brownie bites — Calories, Nutrition & Ingredients

UPC 5000221607953 Cakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 480per 100 g
Protein: 4 gper 100 g
Carbs: 58 gper 100 g
Fat: 24.7 gper 100 g

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Per serving (15 g): 72 calories. Per 100 g: 480 calories, 4 g protein, 24.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 24.67 g per 100 g (red above 17.50 g)
Saturates: 13.33 g per 100 g (red above 5 g)
Sugars: 42 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2008 kJ / 480 kcal	301 kJ / 72 kcal (4%)
Fat	24.7 g	3.7 g (5%)
of which saturates	13.3 g	2.0 g (10%)
Carbohydrate	58 g	8.7 g (3%)
of which sugars	42 g	6.3 g (7%)
Fibre	2 g	0.3 g
Protein	4 g	0.6 g (1%)
Salt	0.47 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g

Protein4 g

Carbohydrates58 g

Sugars42 g

Fibre2 g

Fat24.7 g

Saturated fat13.3 g

Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Goody brownie bites

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aunt Bessie's American style pancake& waffle mix Protein 7.5 g · 187 kcal per 100 g

−35.4 g sugars−12.7 g sat. fat−136 mg sodium
Tesco Cake aux Fruits Protein 7.9 g · 281 kcal per 100 g

−23.3 g sugars−12.4 g sat. fat−28 mg sodium
Müller Light Crunch Toffee Cheesecake Protein 5 g · 91 kcal per 100 g

−34.3 g sugars−12.5 g sat. fat−72 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Goody brownie bites?

Per 100 g of Goody brownie bites there are 480 calories.

How much protein is in Goody brownie bites?

Per 100 g of Goody brownie bites there are 4.0 g protein.

How many carbohydrates are in Goody brownie bites?

Per 100 g of Goody brownie bites there are 58.0 g carbohydrates. Of which 42.0 g sugars.

How much sugar is in Goody brownie bites?

Per 100 g of Goody brownie bites there are 42.0 g sugars.

How much sodium (salt) is in Goody brownie bites?

Per 100 g of Goody brownie bites there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Goody brownie bites?

Per 100 g of Goody brownie bites there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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