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Japenese 7 Spice Seasoning — Calories, Nutrition & Ingredients

34g UPC 5000225062574 Condiments Updated 16 Oct 2026

Calories
188per 100 g
Protein
4.9 gper 100 g
Carbs
30.9 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per 100 g, Japenese 7 Spice Seasoning has 188 calories, 4.9 g protein and 4.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Typical valuesPer 100 g
Energy 787 kJ / 188 kcal
Fat 4.2 g
of which saturates 0.6 g
Carbohydrate 30.9 g
of which sugars 17.2 g
Fibre 4.4 g
Protein 4.9 g
Salt 27.96 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein4.9 g
Carbohydrates30.9 g
Sugars17.2 g
Added sugars8 g
Fibre4.4 g
Fat4.2 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium11185 mg
Calcium189 mg
Potassium557 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C35.7 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Japenese 7 Spice Seasoning

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Chili pepper, Dehydrated onion, Dried garlic, Ginger, Natural Tumeric Flavouring, Orange zest, Red bell pepper, Sea salt, Sesame seeds, Sugar, Sunflower oil, Yellow mustard seed

Frequently asked questions

How many calories are in Japenese 7 Spice Seasoning?

Per 100 g of Japenese 7 Spice Seasoning there are 188 calories.

How much protein is in Japenese 7 Spice Seasoning?

Per 100 g of Japenese 7 Spice Seasoning there are 4.872 g protein.

How many carbohydrates are in Japenese 7 Spice Seasoning?

Per 100 g of Japenese 7 Spice Seasoning there are 30.903 g carbohydrates. Of which 17.2 g sugars.

How much sugar is in Japenese 7 Spice Seasoning?

Per 100 g of Japenese 7 Spice Seasoning there are 17.2 g sugars.

How much sodium (salt) is in Japenese 7 Spice Seasoning?

Per 100 g of Japenese 7 Spice Seasoning there are 11185.372 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Japenese 7 Spice Seasoning?

Per 100 g of Japenese 7 Spice Seasoning there are 4.362 g fibre. Fibre is important for digestive health.

What are the main ingredients in Japenese 7 Spice Seasoning?

The main ingredients in Japenese 7 Spice Seasoning are: Black pepper, Chili pepper, Dehydrated onion, Dried garlic, Ginger.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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